Improve Gut Health to Enhance Your Life

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— TRENDING IN HEALTH —

Improve Your Gut Health to Enhance Your Life

Watch this short presentation to discover the key to a healthy mind/body balance with one small change to your daily routine…

Thanks to modern science, we now know that “feeling in your gut” holds real weight. In fact, hidden deep within the digestive system, the bacteria in your gut collectively form a “second brain.”

Well, it turns out this microbiome-powered brain has a mind of its own too. And is responsible for so much of our daily physiological and psychological regulation.

So with the brain-gut connection now a widely accepted reality, what can be done to optimize it? How can you take advantage of this newfound knowledge to achieve a better mood, sharper focus, and more energy?

Here’s what you need to know.

3 science-backed habits that quickly restore gut health

A gut-friendly approach to wellbeing means having the right balance of tiny bacteria and microbes in your digestive tract.

Here are 3 of the most studied and effective ways to restore this desired balance back to your gut.

1. Fill up on probiotics and fiber-rich foods

For as many dangerous, disease-wielding little bacteria that exist out there, there are just as many beneficial ones. To promote the growth of these good bacteria, opt for fiber-rich foods such as whole grains, sweet potatoes, beets, spinach, and other vegetables.

The 21st Century American diet is filled with processed foods that are lacking in fiber. Without this one nutrient, you could be opening yourself up to a wide range of digestive problems that impact your whole wellbeing.

If you’re dealing with inflammatory issues in the bowel, fermented foods like yogurt, sauerkraut, kimchi, and kombucha are powerful aids thanks to the presence of probiotics.

2. Take measures to reduce stress

Although easier said than done, the importance of stress reduction in your daily life can’t be overlooked. Why? Because stress isn’t only mental. In fact, some studies suggest that people living with Irritable Bowel Syndrome (IBS) are more likely to experience some mental health disorders like anxiety and depression.

Be sure to adopt positive habits, get enough sleep, add exercise into your routine, and prioritize downtime to enjoy your favorite hobbies after a long work week.

3. Use a supplement to restore balance to the gut

A well-chosen supplement can be a powerful addition to a gut-conscious lifestyle. Look for products like Foundation Four that pack organic greens, minerals, probiotics, and prebiotic fiber into a single serving.

This holistic approach to digestion means all angles are covered, giving your muscles and gut some well-deserved relief. Foundation Four helps combat intense food cravings, naturally “recharges” energy levels, reduces gas, bloating, digestive stress, and provides foundational nutrition for whole-body wellness.

Not only that, Foundation 4 – which was originally designed by fitness icon Tony Horton exclusively for his celebrity clients – tastes amazing and is easy to use, by mixing a single scoop into a glass of water or smoothie once a day (preferably in the morning).

There’s still much to learn about the mind-gut connection

We’re really in the infancy of understanding the mind-gut connection, but the future is certainly bright. Now that we know the gut is responsible for so many health issues we face as modern humans, we can start to take measures to optimize it.

Bacteria form colonies on every body part of the human body. But they need to be understood, not feared. Knowing how to use bacteria to benefit your life is one of the strongest ways to develop your mental and physical health.

Finding newfound vibrant health, balanced mood, and a whole host of other benefits is just a matter of promoting the good bacteria and eliminating the bad ones.

Combining the right diet, exercise routine and supplements into your life is the greatest combination in order to create a healthy gut that enriches your life in every way.

Combat cravings and improve your gut health!

THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. We are dedicated to bringing readers valuable information which can help them accomplish their financial and lifestyle goals. Our disclaimer is that this site does receive compensation for product reviews and referrals or purchases made through our links. This page is an advertisement/advertorial. The story depicted here is for demonstration purposes only and everyone’s results may vary. We hope you find our online resource informative and helpful. This site is in no way affiliated with any news source. This site contains affiliate and partner links. This website and the company that owns it is not responsible for any typographical or photographic errors. If you do not agree to our terms and policies, then please leave this site immediately. All trademarks, logos, and service marks (collectively the “Trademarks”) displayed are registered and/or unregistered Trademarks of their respective owners. Contents of this website are copyrighted property of the reviewer and/or this website.

THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE